INDIVIDUAL SUPPORT, tailored JUST FOR YOU.
“ I choose to focus on the present and to free myself from the past. ”
SOMETIMES, WE JUST NEED A LITTLE HELP TO FIND OURSELVES AGAIN.
A break up or a divorce is a bit like being caught in a storm with a broken compass. Emotions run high, you lose track of where you stand, and it feels like everything is spiraling out of control. But guess what?
You can get through all of this and come out stronger than ever.
During this coaching program, I offer you a space just for you, where you can unburden yourself, organize your thoughts, and move forward at your own pace. Because, let's be honest: you deserve better than to remain stuck in this difficult phase.
6 WEEKS TO SET THE CLOCKS RIGHT (AND GET YOUR LIFE BACK ON TRACK).
Your daily ally? A personalised Mini Journal, a tool I create specially for each of my client, to give you each step of the way.
It's a bit like your personal logbook: a space to explore your emotions, put down your thoughts and track your progress throughout these 6 weeks.
“I’m doing the best I can, each and every day to move forward and to rebuild myself. ”
Here is how it works
We explore your emotions: Thanks to journaling and your Mini Journal. You will learn to welcome what you feel without it paralyzing you. Emotions are just passing vibrations. Yes, even the big lump in the throat that we all know.
We identify your values and standards: What does really matter to you? What are your limits? We want to clarify all of this and redefine what is essential.
We're moving beyond the victim mentality: Here, we gradually regain control and reconnect with our personal power. You are the heroine of your own story; it's time to be the leading caractere of your life again!
We create feel good rituals: Concrete, gentle, and achievable to help you refocus every day. (No, you don't need to meditate for two hours a day at dawn on a mountain, I promise.)
We draw a vision aligned with YOU: Through visualization exercises, a little breathing and activities chosen by you (sport, dance, yoga, knitting, it doesn't matter as long as it makes you feel good), you will imagine a future that look like you and that makes you want to go all in.
Pricing and what you’ll walk away with
One-to-one support is a space entirely dedicated to you, designed to help you move through this chapter of your life with more clarity, inner strength and alignment. Over 6 weeks, we move forward together, at your pace, bringing light back to the places that feel a little unclear.
6-week one-to-one support: €450
(Payment in instalments available, because managing a post-separation budget is already an art in itself.)
What you’ll receive, in practical terms:
6 weeks of personalised support, just for you.
✨ One individual session per week. Each session is tailored, and we’ll focus on the areas you want to work through.
✨ Full access to your Personalised Mini Journal, which will be our guiding thread throughout the journey.
✨ Tools, rituals and simple yet powerful practices to weave into your everyday life.
✨ Ongoing support between sessions, so you’re never left on your own between appointments.
And above all…
A deep reconnection with yourself, your needs and your boundaries.
Practical tools to calm your mind and welcome your emotions without feeling overwhelmed.
A sense of grounding, strength and clarity.
And that little spark that slowly starts to return… yes, the one that helps you shine ✨
This support is for you if…
You no longer want to blame the circumstances of your divorce. Yes, it’s painful and unfair, but staying stuck in the past won’t change what’s happened. You’re ready to move forward, to grieve this chapter and take the reins of your life again.
You’re ready to take responsibility. There’s no pretending here: moving forward takes courage and commitment. This is the moment to choose yourself and be truly honest with yourself.
You’ve already done some work around your personal traumas. This support isn’t therapy. If certain wounds still feel too raw, it’s important to take the time to work with a psychotherapist before starting. Here, we focus on action, rebuilding and the future.
You’re ready to fully commit. That means writing, feeling, welcoming your emotions, and daring to look honestly at what’s holding you back. It’s not always comfortable, but it’s deeply freeing. Spoiler: you are capable, and I’m here to support you.
You want to make yourself a priority. No more putting yourself last, after everything and everyone else. Here, it’s YOU first. Because when you’re aligned with who you truly are, everything shifts: your confidence, your energy, and even how you see the future. ✨
STILL HESITATING ?
Why choosing the 1:1 coaching ?
Because going through a storm on your own is exhausting.
Here, you’ll have:
Support. I’m here to listen and support you, without judgement.
Practical tools, including your Personalised Mini Journal, breathing techniques and visualisation. No unnecessary talk, just what truly helps.
Small wins each week, so you can move forward at your own pace, without pressure.
Your magic tool: the Personalised Mini Journal
This Mini Journal is the foundation of our work together. It’s your own personal space to:
Write daily, empty your heart and put down everything that keeps looping in your mind.
Track your journey week after week.
Explore your values, your goals and everything that helps you reconnect with yourself.
In short, it’s your travel companion, the one that will support you in moving forward, even on the days when you feel a little lost.
If you feel that now is the right time to reconnect with yourself and step back into your rightful place (the one that’s always been yours, by the way 😉), I’m here to support you.
Six weeks to realign, rebuild and start again on solid ground.
Feel free to book a session to talk it through.
Together, we’ll do wonderful things ✨